The Mindfulness in Medicine Toolkit offers resources ... and colleagues requires us to care for our basic needs and scatter moments of self-care throughout the day. One way to cultivate this awareness ...

When it comes to slowing down and taking a moment for self-care, it's so much easier said ... From luxury aromatherapy oils to DIY face mask kits from small businesses, meditation gift cards ...

Pearson's correlations were calculated to assess the relationship between self-care, mindfulness practice, and stress. Table 1 presents results for the eight items on Part 1 of the FQ. The vast ...

Mindfulness as a Humanizing Process in Self-Care Research indicates that mindfulness can yield a multitude of advantages, encompassing reduced anxiety and depression levels, heightened life ...

So, if you’re looking for some easy ways to manage the chaos of the day, we recommend picking a few of our favorites below to start your own self-care tool kit.

We all could use some relaxation and self-care from time to time. And while the holiday season can be an especially stressful time of year—thanks to busy travel days, family and friends with ...

Mindfulness is a foundational element ... In Feeling Matters, she writes about self-love, sharing self-care tools, stories and resources to know and be kind to yourself.

Bonus: They’re all made with soft and sustainable cotton—so you can go ahead and add that to the mindful tab. This one’s for the homebody in your life, whose definition of self care is an ...