Did you ever wish for a peaceful nook to simply be yourself, particularly on those long, hazy summer days when everything seems just a little too loud, too quick, or too much? Summer may be filled ...

“For this type of anxiety, a form of mindfulness meditation called open monitoring may be beneficial,” Gupta said. “Instead ...

The calming power of mindfulness is well-known to people who have made the practice a part of their daily lives.

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Paying attention to the present without any judgement problems like anxiety, worry, and depression can go away. The basic ...

Meditation, the ancient practice of connecting with your inner self, and achieving a state of mindfulness has been practiced ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

One of the most basic yet effective mindfulness practices is deep breathing to center the mind and reduce stress. Just sit ...

In today’s high-pressure academic environment, students face an overwhelming range of challenges—from exam stress and tight ...

Influential women are redefining success through hard work, mindfulness, and a commitment to health in today’s fast-paced world.