Healing the mind and body with breathing and meditation has become a popular activity. In a fast-paced and busy world, you’ll ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

Five Pathways to Everyday Mindfulness (No Meditation Cushion Required): Here are five accessible ways to cultivate mindfulness throughout your day, without the need for formal sitting meditation ...

Mindfulness meditation is the most common type of meditation ... with a comfortable seat or cushion for meditating. Each time you meditate, do it here. Another way to help yourself build a desired ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

sleep meditation describes the different types of meditation you can practise in the lead up to your bedtime. Mindfulness meditation can improve sleep quality in a variety of clinical populations ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...