Quite often I am asked, “What’s the difference between meditation and hypnosis?” While meditation and hypnosis can be similar in terms of the process utilized to achieve a relaxed state of mind and ...

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Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

Peta Stapleton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...