If you just found out that the pain and swelling in your knee is a torn meniscus, you probably ... From there, you might need physical therapy (PT), surgery, or both. Can I Do PT Instead of ...

"The meniscus is a cushioned tissue in your knee between the femur (thigh ... more minor cases can be treated with physical ...

Strenuous exercise can tear the ... Learn more about a torn meniscus. Less severe meniscus tears can improve in 4–6 weeks with rest and physical therapy. Others may require surgery, and recovery ...

For a meniscus repair (also doing physical therapy), it's 3 to ... Orthopaedic Surgeons has a full knee conditioning program with instructions for several exercises. Talk to your doctor or ...

These exercises will "strengthen the muscles of the hip, the knee, and the ankle in order to improve that single leg balance and put you in the best position to succeed after your meniscus injury ...

Getting regular exercise is crucial for both our physical and ... they happen to you. The meniscus is a piece of c-shaped cartilage vital to a properly functioning knee. Each knee has two menisci ...

In more severe cases, medical treatment and physical therapy may be necessary. The meniscus is ... Strengthening exercises can help improve the stability of the knee joint. OA is a degenerative ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...