Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are non-perishable.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Olive oil, especially extra virgin, is a cornerstone of the Mediterranean diet and is associated with reduced risks of cardiovascular disease, cancer, metabolic syndrome, and cognitive decline.