A new app called The Way is aiming to help people explore the deeper side of meditation through a single, structured path guided by an authorized Zen master. Founded by uncle-and-nephew duo Henry ...

Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day Buddha ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen ...

The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of the population nearly six years later. Today, that number has grown higher ...

That’s why we’re compiling some of the best meditation gifts to give everyone on your list a moment to chill. This collection of holiday gift ideas is all about bringing zen to the people you ...

Bompu means “ordinary.” This meditation is suitable for all people. Bompu Zen has no philosophical or religious content. It’s thought that practicing Bompu Zen can improve physical and ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure ...

That was also the year I began regularly attending retreats organized by a small Zen meditation center in Manhattan. I am rarely far from a screen or free from the pings of devices. Working with ...

DEAR ABBY: My sister has become very interested in Zen meditation. I’m afraid she has become obsessed with it. Related Articles Dear Abby: They ask about the ring my husband gave me, and I don ...