Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day Buddha ...

The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of the population nearly six years later. Today, that number has grown higher ...

That’s why we’re compiling some of the best meditation gifts to give everyone on your list a moment to chill. This collection of holiday gift ideas is all about bringing zen to the people you ...

Black Zen, a meditation group in the Twin Cities, seeks to make meditation accessible and relevant to everyone. Jasmine Johnson, one of the founders of and session facilitator at Black Zen ...

Bompu means “ordinary.” This meditation is suitable for all people. Bompu Zen has no philosophical or religious content. It’s thought that practicing Bompu Zen can improve physical and ...

It’s an accessible read for anyone beginning their meditation path, he said. 8. “Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice” by Shunryu Suzuki Shunryu Suzuki ...

That was also the year I began regularly attending retreats organized by a small Zen meditation center in Manhattan. I am rarely far from a screen or free from the pings of devices. Working with ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans to ...