Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

While we are all in the pursuit of happiness, very few of us realise that the path to true eternal bliss and joy begins by ...

Making meditation a daily ritual can transform your life in profound ways. Here’s why you should incorporate it into your daily routine. Reduces Stress and Anxiety One of the most well-known ...

It started accidentally. I woke up at 4 a.m. one day, unable to fall back asleep. Instead of forcing myself to lie in bed, I made coffee and turned on the TV. In a zombie-like state, I fumbled ...