Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

From here, quickly jump feet towards the ball, into a squat position. Drive through heels to stand back up, squeezing glutes and returning medicine ball to starting position. That's 1 rep.

Medicine ball squat jump. Pick up a medicine ball and hold it in front of you at eye level. Squat down until your thighs are parallel to the floor, then jump upwards as high as you can.

Hold medicine ball in front of chest, standing with feet hip-width and planted flat on floor. Cross right leg behind left leg while bending left knee into a half-squat position. Keep medicine ball in ...

With core engaged, quickly jump feet toward the ball, landing in a squat. As you stand, thrust hips forward and lift the medicine ball to return to start. That's 1 rep. Complete 10 reps. Banded Squats ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

If you compete in a sport, adding jump squats to your workout may help you develop explosive strength and speed which, ... Hold the medicine ball above your head throughout the exercise.

What is a medicine ball, ... Fitness 10 best weighted jump ... One of the easiest ways to get started with a medicine ball is to use it while performing squats. Simply hold the medicine ball in ...