So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

The move also works your upper back, shoulders, and arms since you hold the medicine ball above your head as you squat. How to do it: 1. Stand with your feet slightly wider than shoulder-width ...

Slam the medicine ball to the ground between each jumping ... Hold a barbell across your upper back. Perform a squat, then explosively jump. Land softly, and repeat for four sets of 20 seconds ...

The Squat Jump and the Countermovement Jump, with hands to the hips, are adopted to obtain a specific measure of lower limb strength. The Countermovement Jump with arm swing is proposed to assess a ...