Here’s how to perform a diamond triceps push-up: The skull crusher is a good exercise to activate the medial head of the triceps. The medial head of the triceps sits at the back of the arm below ...

One tricep exercise you’re guaranteed to see going ... it’s great for smoking the triceps (particularly the lateral and medial head) and is easier on the elbow joint. But, if size and strength ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips ... which are made of three 'heads' (the long, lateral and medial head), but they do so much more than that and can ...

So why aren’t we doing more of the king of tricep exercises ... dips primarily target the long head of the triceps, but they also work the lateral and medial heads. The long head gets the ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.

We have described a newly recognized condition of iatrogenic snapping (dislocation) of a portion of the medial head of the triceps after ulnar nerve transposition. Our patient had snapping of the ...

We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a great fitness goal. Sure, there might be an aesthetic side to ...