Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits ...

“The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time,” she notes. “Additionally, there's the ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

“The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time,” she notes. “Additionally, there's the ...

Lunges are a unilateral exercise, meaning you work each side ... place the right foot down as you lift the left knee. Perform walking high knees, 10 times on each side.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says. Lunges are a bit more advanced than squats, helping to improve your balance as well, Cotton notes.

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...

Plyometrics, aka jump training, refer to exercises that focus on explosive ... They also significantly increase overall training intensity." Walking lunges are a personal trainer's favorite ...