Only one exercise has been consistent in my workout routine over the last five years - the walking lunge. This simple variation on the classic lunge fires up the lower body and offers benefits ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

“The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time,” she notes. “Additionally, there's the ...

A fitness coach reveals 5 walking mistakes that speed up aging—and how to fix them for better posture, mobility, and ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

“The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time,” she notes. “Additionally, there's the ...

While walking is great for overall fitness and cardiovascular strength, when it comes to weight loss, it get slightly tricky.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A lunge is a great exercise because it mimics walking, only exaggerated, Petersen says. Lunges are a bit more advanced than squats, helping to improve your balance as well, Cotton notes.

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out) ...