Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

Deadlifts. Squats. Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad, hamstring, and glute muscle. They also all have one major weakness. Build your leg ...

In light of that, we're focusing on the benefits of lunge exercises, and highlighting the difference between the split squat vs lunge and Bulgarian split squat vs lunge—riffs on a foundational ...

Lunges are a unilateral exercise, meaning you work each side of the body independently, and this also helps with coordination. When you lunge, you also use the extensor muscles in your lower body ...

THERE'S A REASON some people cringe when they see lunges on their workout plan. The staple leg exercise can be brutal on the lower body once you rack up lots of volume. Still, this badass move ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

offers a simple exercise that has multiple benefits for your golf swing—the resisted rotational lunge. "It helps you load better in the backswing and prevents you from swaying off the ball ...

In a few weeks of lunging 2-3 times a week, you should be able to do 400-meter lunges. The assessment of this exercise is twofold: Can you do 400-meter lunges without stopping to rest? And can you ...