I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Here's the first and most important point: the scale only measures your total ... for being healthy and helps burn calories, but to lose weight significantly, diet plays a CRUCIAL role.

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

Discover why loose skin happens after weight loss, prevention tips, and real solutions that work. Expert insights on skin ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Although she no longer owns a scale, Cheryl Burke says she’s lost about 30 to 35 lbs. in recent months. The 'DWTS' alum ...

If you weigh yourself at least once a week, you may have more success with weight loss than those who check in with the scale less frequently.‌ By weighing yourself once a week, you can take ...

Instead of focusing on weight-loss as a path to improved health, everyone would do better to ignore the scale and put their attentions on behaviors instead, says A. Janet Tomiyama, professor of ...