That makes the kettlebell swing a great exercise for training the dynamic aspect of low back strength. The weight you're working with will determine how you approach your sets. If you have a ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Deadlifts are an excellent strength exercise that targets the erector spinae, lower back muscles, and also your hamstrings ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

This approach helps restore range of motion and flexibility while preventing muscle soreness and injury. Below are some lower back stretching exercises that people can incorporate into their daily ...