Dietitians pick out the healthiest fast-food burgers in terms of calories, total fat, saturated fat, and sodium.

Following a high-protein, low ... fast while sleeping, said Valdez. Pair milk with toast or pancakes or add to cereal, ...

focus on menu items that are high in protein and low in trans fat, net carbs, and calories. Here's how the full lists stacked up. We also took a look at the cities in the U.S. where it's easiest to ...

If we're honest, no one walks into a fast food joint expecting a health-food experience. We're often willing to turn a blind eye to satisfy a craving — up to a point. But how low is too low?

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... They are also low in calories.

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.