Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Focusing on foods with low GI and GL can help prevent sudden spikes in blood sugar. Other experts believe that reducing ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that ... carbohydrates and low in fiber. However, there’s evidence showing that consuming whole grains, which contain both fiber and ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

Home Bargains has launched a new nutritional drink in its stores that can reduce cholesterol and blood sugar levels ... adding K2 to your diet can improve bone health and lower the risk of ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...