A team of researchers at the International Rice Research Institute (IRRI) has identified genes and markers responsible for low glycemic index (GI) and high protein content in rice, using genetics ...

such as the improved Sama Masuri rice (grown in Chhattisgarh), which has a low glycemic index and is resistant to bacterial infections. “We are continuously working on creating plants with ...

And between 60 and 100, foods are "high GI," like white rice, white bread, and potatoes. Choosing low-GI foods over high-GI foods, like brown rice instead of white rice, can help you manage your ...