A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

Items with a low glycemic index possess a GI value of less than 50 ... Consumables like white bread, white rice, sugary drinks, sweets, and processed foods exhibit high GI values. They cause a rapid ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

He explains, “Tequila is made from the agave plant, which is low in both ... alleviate GI issues. Part of the reason that booze is bad for the body is that when we drink alcohol, it breaks ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein, low GI. FAQs about BBC Food ...