Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated ... cholesterol levels. Foods high in saturated fat also tend to be high ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The DASH diet is mainly composed of vegetables, fruits, and whole grains, and includes low-fat or fat-free dairy ... of ...

If your cholesterol levels are teetering on the higher side, you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know ...

Cholesterol is a natural fatty substance produced in the liver, it can also be found in some of the foods we eat ... if food is high or low in saturated fat. There’s good evidence that swapping ...

Soya and other bean proteins appear to help reduce the amount of cholesterol made in your liver, studies show. As soya protein is also low in saturated fat, it's a good replacement for foods with ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... of steak such as tenderloin are lower in saturated fat than the others and can be a good source ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Eggs, meat, and dairy can contribute to high cholesterol ... diet. Making simple substitutions, such as choosing lean meat or low fat dairy products, will allow you to continue to enjoy these foods.

LDL, or low-density lipoprotein ... work together to reduce cholesterol absorption and help clear LDL from the bloodstream. Below we share a list of breakfast foods that can lower LDL levels.

A recent Stanford University study across the pond has pinpointed the age when the body's ability to break down foods ... to low-fat protein options like skinless chicken is a cholesterol-wise ...