Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

"This is important because we know a higher diet quality is associated with lower risk ... type 2 diabetes and some cancers." As well as their potential cholesterol-lowering properties, avocados ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly ... "Some cuts of steak such as tenderloin are lower in saturated fat than the others and can ...

However, conventional wisdom regarding the ideal diet for diabetics has been challenged ... and increases in HDL (good) cholesterol. Reduced inflammation: Lower carbohydrate intake can help ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol ...

A groundbreaking five-year study reveals that a low-carbohydrate diet ... cholesterol increased by 17.4%. These improvements were achieved despite a significant reduction in the use of diabetes ...

Luckily, it is possible to lower cholesterol levels naturally ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.