I didn’t think the program would help me lose weight, but the biggest change ... By December, I’d lost about 20 pounds. After I went back to the gym, I discovered a new love: Hyrox races.

(They included various versions of the same diet ... on other diets: 20 to 43 pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to lose an average of ...

Like many women, I lost most of the weight I had gained in pregnancy after having babies, but those last 20 pounds seemed ...