Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

How to use this list: Perform 3 to 4 ... Rest as needed between exercises and sets. You will need a set of light dumbbells and access to a box, step, or bench. Each move is demonstrated by Tchouke ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Step-by-step guide to Kegel exercises Here's a step-by-step guide on how to do Kegel exercises, for women and men. 1. Begin in a side-lying with your rib cage and pelvis aligned in a straight line.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Even though this is only a short 10-minute workout, I found it easier to concentrate when I went back to my desk and things that I’d been putting off on my to-do list felt more manageable.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To get abs, you need to ...