Did you know that your chest ... position on your knees with your shoulders over your wrists. Spread your fingers wide. Pull your naval in toward your spine and shift your weight to your left ...

Chest workouts ... Come into a plank position with your shoulders over your wrists. Spread your fingers wide. Pull your naval in toward your spine and shift your weight to your left hand as ...

Swing the door open by sweeping your left arm and club across your chest. Keep both straight and ... of your target at this three-quarter closed position, but just as in an actual swing, it ...