But doctors say don't make it a habit. It could give you heartburn. And you're at a higher risk for diabetes if you eat many of your calories at the end of the day because your body's not burning them ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

“The timing and composition of your late-night snack significantly influence sleep architecture,” explains nutritionist Dr. Rebecca Chen. “Certain foods promote relaxation and melatonin ...

Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

There is nothing wrong with nibbling post-meal every now and then, but if you want to make sure it doesn't mess up your weight-loss goals, choosing healthy late-night snacks is key. That said ...

If you’re prone to tummy troubles, you should know the best late night snack for gut health. That way, when bedtime cravings inevitably strike, you know exactly what to reach for in your fridge ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat.

Finding ways to lose weight can be challenging enough. But when the clock strikes 5 p.m., healthy eating can feel even ...

Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Whir up frozen bananas into an “ice cream” without the ...