Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Guru Purnima was celebrated with great joy on Thursday, 10th of July at Yogoda Ashram, Ranchi. Celebration started with a ...

Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the Sudarshan Kriya Yoga group reported significantly less stress, depression and insomnia.

Kriya science originated millennia ago in India. It is a form of Raja Yoga that quietens the body and mind. Lord Krishna cites Kriya in the Bhagavadgita as a technique for human salvation. The ...

At its core, Kriya Yoga revolves around controlling the life energy (prana) in the body through focused breathing techniques. According to the study of yogic science, the breath is not merely a ...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga ...

Meditation and breathing exercises can be useful in treating a wide range of conditions. Let's look at some of the mental benefits of Sudarshan Kriya breathing technique.

Know all about Siddho Hum Kriya, a spiritual meditation practice in yoga and other asanas that could help improve immunity.

Have you heard of no-frills yoga? Well, here we curate a few quick and easy yoga techniques for you to help your immune system and at the same time provide stress relief.