Over the years, he explored the teachings of saints like Ramakrishna Paramahamsa and actively searched for a guru. Eventually ...

This kriya strengthens the eye muscles ... Incorporating simple yoga techniques into your daily routine can go a long way in maintaining eye health. Here are a few additional exercises that ...

It may help with spiritual growth, inner stillness and self-realisation. This kriya yoga book explains the techniques of yoga by detailing proper posture, breathwork exercises, bandhas ...