Tendonitis can affect the patella (knee cap), quadriceps (the front of the thigh ... more active can help support good joint health and keep knee pain at bay. Diaz recommends low-impact exercises, ...

What exercises for knee pain does Bicos recommend ... "Typically for knee pain, a lot of people come in and point to the kneecap. The other part is on the inside part of the knee, you know ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees are surprisingly common. While you may be tempted to hang out ...

which increases pain above the kneecap. Other treatments for soccer players experiencing this type of pain may involve exercises to build the quadriceps muscle, taping the patella, or using a ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all depends on the reason for your pain. About ...