Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

As part of Austin ISD's Prime Time Out-of-School Enrichment, the virtual reality P.E. program will be offered on Tuesday and ...

How can I encourage them to make exercise a habit? It took a while, but I think I have that figured out. I came up with the routine here when my three kids were aged 6 to 12. The oldest was ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor activities for kids. Do a science experiment. Go on a "secret mission" with ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

British children are increasingly favouring screen time over outdoor play, with startling new research showing that kids spend ... children view video games as a form of exercise, despite the ...