Introduction Need a quick, hearty breakfast you can prep in advance and grab on your way out the door? These Spinach & Feta ...

At 5 a.m., after he's showered and dressed for work, he whips up a batch of his signature ketogenic diet breakfast: an egg muffin. He packs it in tinfoil with a slice of cheese on top. Al's recipe ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the ...

There are many high fat, low carb snack options available that are flavorful, nutritious, and easy to fit into a ketogenic diet ... the egg mixture evenly between each muffin cup and add your ...

The Today anchor, who's been following the ketogenic diet, starts his morning with a special egg muffin that sounds both decadent and easy to make. Naturally, we're taking notes. Roker told Today ...

You can bake this in a glass dish or bread pan the way you might an egg loaf ... in a muffin pan. Best of all: each serving has only 1 gram of carbs. The post Baked Keto Tuna Melt Cups appeared ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet ... ham and egg muffin cups and even a scrambled ...