A review of keto diet studies published in medical journal Sports Health: A Multidisciplinary Approach did not identify any ...

The biggest argument to the ketogenic diet is that it's too difficult to maintain a healthy lifestyle because of its effects on cholesterol. However, an overwhelming majority of studies demonstrate ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

McGaugh E, Barthel B. A review of ketogenic diet and lifestyle. Mo Med. 2022;119(1):84-88. Batch JT, Lamsal SP, Adkins M, Sultan S, Ramirez MN. Advantages and disadvantages of the ketogenic diet ...

Pro tip: A benefit of the keto diet is that it can help reduce your added sugar intake. But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new study. Keto diet has majorly been associated with weight loss, but now as ...