The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Related: Easy Keto Recipes for Beginners 6. Cottage cheese ... Make a Greek salad with feta, bell peppers, olives and onion—so good! Related: 14 Tips To Eat Keto On A Budget 11. Cheddar cheese. The ...

Most Keto beginners usually go out and buy all the ... to stay on Keto because of how expensive it is. Stick to the basics ...

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Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...