When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself ... to 1:2 (you slow down your exhalation so that it ...

the easiest way to take advantage of these physiological systems in service of calm is to simply slow down your breathing rate. For maximum relaxation and productivity, she suggests bringing ...

We have to find a way to grab them, slow down and calm the beast that is driving them. Sometimes it seems like we’re each fighting an uphill battle with our ego every day. But, what is ego exactly?

or keep the brain on an even keel, maintaining a sense of calm. This is the change that happens when breathing slows down, says Krasnow. “This liaison to the rest of the brain means that if we ...

Know Here Even though breathing is the most natural thing to do, experts recommend doing it mindfully to calm down your body and ... According to studies, a slow, methodical act of chewing gum ...

One more crucial tip to keep in mind before you dive in: You want to practice the strategies below even when you’re not feeling like you need to calm down, Sarkis advises. “It’s really hard ...

Take a deep breath and enjoy Coffee & Calm — a peaceful coffee experience to start or end your day. ☕🌿 In this video, you'll hear the gentle sounds of grinding, brewing, and sipping ...