When you’re calm, find a “centering object” such as a small stuffed animal, a polished rock you keep in your ... help you calm down and center yourself. To do this, lie down on the floor ...

There’s a big lie I always tell myself —“things will calm down next week ... And if you’ve been struggling to keep up too — I see you. It’s why systems matter so much.

If you're trying to "keep calm" while you're anxious, you have to shift your perception of your emotion. Allison Wood Brooks When you tell yourself to "calm down" you have to make two hidden steps ...

And yet, while many adults will lie down for a snooze, floor time is not the same as nap time. Psychologists explain that the relaxed posture of lying on your back can have a calming effect ...