Now, the mom of two daughters is bringing the ancient art to a new generation -- including her own kids -- in her book, "Just Breathe: Meditation, Mindfulness and More." "It's a book written for ...

That's why the Blurt Foundation has shared a handful of calming animations on Facebook ... so that your lungs fill from the bottom. Breathe in through your nose and out through your mouth.

The wehi.tv respiration animations were built with the latest scientific discovery and research, using models from X-ray crystallography, 3D cryo-electron microscopy, live cell microscopy and ...