metabolic health and weight, but are not necessarily superior to diets that are higher in carbohydrates. Mey said he’s recommended keto to fewer than 5% of people he’s provided nutrition counseling to ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A review of keto diet studies published in medical journal Sports Health: A Multidisciplinary Approach did not identify any ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.