Fact checked by Nick BlackmerWhen it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State University College of Food, Agricultural, and Environmental Sciences ...

(Hector Amezcua / UC Davis) Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented ...

Sauerkraut arrived on the American continent in the 17 th century with the Pennsylvania Dutch, who have a long tradition of ...

This humble, no-frills snack packs just 27 calories per serving and can deliver “insane health benefits” in as little as 30 days, according to Dr. Steven Gundry, a physician, best-selling author and ...

Science says it’s more than just a flavor boost for your lunch. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a ...

Usually, it will be ready to eat after five days, but for maximum flavour, leave the cabbage to ferment for a longer period. After it is done fermenting, store the sauerkraut in the refrigerator.

If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and ...

The fermented cabbage known as Sauerkraut, with its bold and tart flavor, is celebrated for its myriad health advantages and has been widely enjoyed, particularly in Europe, for many years.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help ...

A recent study published in Applied and Environmental Microbiology explored how fermented cabbage (commonly known as sauerkraut) supports gut barrier integrity, focusing on its soluble metabolites ...