But is the keto diet safe? What are the side effects? And can it help you lose weight? Over to the experts... Simply, it’s a very low-carbohydrate and high-fat food plan. How much of each you ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto dieters may benefit from a magnesium supplement ... 400 milligrams per day of caffeine is usually considered a safe amount. Caffeine also contributes to dehydration, so if it's a part ...

A ketogenic diet, in its basic form, is a diet that is high in fat and ... If you’re thinking of making a change in your diet, it’s important to speak with your doctor to discuss safe practices before ...

Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

Keto cycling is when you adhere to the keto diet on some days and eat a less restrictive diet on others. Following a keto diet can be challenging and comes with health risks, so taking a break for ...

A certified nutritionist explains what makes a drink keto and which beverages are best for those on the ketogenic diet. Edited by Rachael Gonzalez, C.P.T., USAW-1, C.S.C.S. Men’s Journal aims to ...