If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans weight: the inverted row. You might think the inverted row is easy ...

Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups are a challenging upper body exercise that requires an exceptional amount of muscle strength.

The most underrated aspect about this movement—and other variations of the inverted row—is how effective it is at working your core. But if you think about the positioning, this makes sense.

Get underneath a bar secured in a squat rack (the higher it is, the easier the exercise will be); place your hands more than shoulder-width apart and extend your feet in front of you (a). Keeping ...

Australian pull-ups, bodyweight rows, inverted rows and even the Australian push-up — whatever you want to call the exercise, this pull-up for beginners is a top move for strengthening your back ...

Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted rows and one-arm lat pull-downs, captioning it, “I don’t like doing the same kind of workout ...

Thankfully, you can shift your approach for another, less challenging (but still effective) move to train your back sans ...

Lie faceup on the floor with your shoulders directly under a secure barbell, and grab the bar with an overhand, shoulder-width grip, arms completely straight. Bend your knees 90 degrees, feet flat ...