You can also look for inspirational blogs or stories about people who have successfully lost weight. Many people trying to lose weight only set outcome goals, or goals they want to accomplish at ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

For some, the right mindset involves setting goals, but that won't necessarily work for someone who finds it challenging to connect actions with results, particularly if the results can't be seen ...