You can do this early on in your injury or after you exercise or stretch. Heat will help relax your infraspinatus. You should apply heat before stretching or exercising. Using a heating pad or ...

Infraspinatus tears ... Put some ice into a towel and hold it over your shoulder for 15 to 20 minutes. Stretching exercises: When your symptoms improve, you may begin some light exercises ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the ...

The four rotator cuff muscles (supraspinatus, infraspinatus ... If there is any restriction, do the towel stretch to gain flexibility: > Place a towel behind your back, with one hand holding ...

Gentle stretching and a regular shoulder mobility ... There are four major players to know, including: Supraspinatus Infraspinatus Teres minor Subscapularis. According to the Mayo Clinic, a ...

The stretches in Bisk's sequence are intended to target the Pec Minor, a muscle that she says gets tights from hunched posture, and the Infraspinatus, a part of your Rotator Cuff that can cause a ...