Hosted on MSN9mon
18 moves to stretch your entire upper body — from your neck to low back
Pull your abs in, press the tops of your feet into the ground, and press your hands into the ground as you lift your head, neck ... your right arm out to the side. Use your left hand to press your ...
Hosted on MSN8mon
7 Easy Airplane Stretches to Keep You Limber While Flying
Gently place one hand on the top of your head and lean your head towards your raised arm, opening up the opposite side of the neck. You should aim for a gentle pull without pain. Hold this neck ...