Icaria, a paradise spot in the Aegean Sea, is among the world's 'Blue Zones ... and getting plenty of rest. However, the Icarian diet has received special attention from several health experts.

Icaria, located in the Aegean Sea, is among the world's elusive 'Blue ... "This is the traditional Icarian diet, most of the ingredients here have been around for 60, 70, 100 years.