Hula hooping is a safe, fun and effective workout for people of all ages. Some people swear by hula hooping for a powerful, full-body exercise — one of these is Sara Cole Barnette, a massage ...

But recently, as I’ve scrolled Instagram, YouTube, and other digital platforms, I keep running into people my age who have discovered Hula-Hoop fitness for themselves and swear by it.

Ancient Greeks and Egyptians used hula hoops not only as toys but also for exercise. And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop ...

Yes, you read that right —some people swear that a weighted hula hoop is a must-have equipment that deserves a spot right next to your dumbbells and exercise bike. Since you can’t believe ...

Incorporating Hula hoops in your fitness regime gives an effective result in your weight loss journey. This article delves into the types of Hula Hoop to make your weight loss journey more ...

Yes, you read that right —some people swear that a weighted hula hoop is a must-have equipment that deserves a spot right next to your dumbbells and exercise bike. Since you can’t believe ...

Why Is Hula Hooping a Good Workout? Sure, hula hooping is fun — but if you haven't done it since you were a kid, you may forget just how challenging it can actually be. Here, experts break down ...

It can be part of your fitness routine too. There are hula hoop exercises for seniors too. From improving balance to coordination, this exercise helps the elderly people in more ways than one.

You must be familiar with hula hooping as your childhood pastime. But did you know it can boost your health and fitness levels? Swivelling a hula hoop around your waist in a rhythmic motion is a ...

My new favorite ab workout equipment just hit the Black Friday sales. Here are the five best weighted hula hoop deals you can shop right now. Black Friday returns this year on November 24 ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...

Hula hoop fitness: We tested the fitness trend and were surprised by the results. When I think of a hula hoop, I immediately have lots of funny moments in my head - from when I was ten years old. It's ...