Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking their inputs (macros, calories) and outputs (workouts) in one place.

I work on my computer all day, and over the years I've noticed how small, repetitive tasks quietly eat away at my time. Opening the same apps, typing the same phrases, rearranging windows—none of it ...