Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Unlock the secret to achieving the perfect middle split with our latest video! Whether you're a seasoned yogi or just ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...