The Chosun Ilbo on MSN

Study: 30:15 Sit-Stand Ratio Boosts Focus, Cuts Back Pain

A study has found that sitting for 30 minutes and standing for 15 minutes is the "golden ratio" for healthy work among office ...

A sit-stand ratio 'sweet spot' may boost office productivity

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...