It depends on things such as: A lower resting heart rate is usually better when it comes to your health. It’s typically a sign your heart is working well. When it's lower, your heart pumps more ...

Heart rate indicates how well your heart delivers oxygen-rich blood to the rest of your body. In general, a lower resting heart rate (measured when you are not active) means that your heart is ...

you might be wondering how to lower your heart rate while running. Understanding heart rate zones can help. Your resting ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. It's easy to measure. Just find ...

Typically, exercising at 60 to 85 percent of your maximum heart rate is most beneficial. Exercising at the lower end of this percentage or doing interval training (where your heart rate goes up ...

Place your index and middle fingers on your wrist ... “In certain cases, a lower resting heart rate can mean a higher degree of physical fitness, which is associated with reduced rates of ...

Your "heart rate zones" might be completely ... there are also plenty of folks who have a lower heart rate than the formulas would predict. Bottom line: Not only is there a wide range in what ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...

Some emotions or stress can also increase your heart rate, including during a panic attack. Some people may want to lower their heart rate after talking with their healthcare provider. A heart ...