This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...

However, there are ways to fix a mattress that's causing neck pain without forking out on a new bed. While it is a common issue faced by many, neck pain can often be prevented. Your bed may feel ...

Some common causes of neck pain are poor posture, physical strain on your muscles, mental stress, and aging. How do you fix a stiff neck muscle? If your neck feels stiff, you can try neck ...

Sometimes, simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae causes neck pain. Often, though ...

Here are symptoms to look out for, and how to fix your “tech neck.” “Tech neck” can cause headaches, neck pain, pain in the shoulders, pain in the upper back, tingling or numbness in your ...

but lifestyle factors contribute to recurrent neck pain too. You may like 'Why do my shoulders hurt when I sleep?' How your mattress could be to blame and how to fix that 5 signs your mattresses ...

It’s not a formal diagnosis, but that doesn’t mean it isn’t problematic. Text neck is a real pain, literally and metaphorically, as it refers to a strain on the neck. What is it, really?